Category Archives: Diet

Millennials and Food Tech Are DrivIng America’s Top Ten Food Trends

Millennials, and an explosion of healthier new products enabled through future tech, are driving America past sodas and fast foods. Tellingly, a beverage milestone was achieved while I attended the 2017 Natural Product Expo West. Americans are now buying more … Continue reading

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New Weight Loss Path That Extends Life Expectancy

As an American, you can now expect to live as long as someone in Mexico or Croatia. Do you find that shocking? I did! Because of our increased weight, along with infant mortality and high homicide rates, Americans have a … Continue reading

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How The U.K. Is Fighting Obesity And Added Sugar

We are in a national weight crisis. Obesity death rates now approximate those tied to smoking. Maybe the most chilling fact tied to our weight crisis is that 17% of our children are obese. Obese children have a higher risk … Continue reading

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How I Survived My First Spin Class

It rained in San Diego. Actually it poured. Five inches in five days. Five inches of rain in San Diego is like two feet of snow in New York City. Drivers lose their minds and control of their cars. With … Continue reading

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Five Step Live Life Weight Loss Plan

Did you know that among us, the boomer generation born between 1945-1955, that 80% of the men and 75% of the women are overweight or obese? This did not just happen. It is a result. We are the first generation … Continue reading

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Weight Loss While Having Holiday Fun

Is this picture what you expected from someone talking about weight loss? It’s the Holidays. I am having fun. This picture is me enjoying sinfully wonderful homemade ice cream and TWO just out of the oven chocolate chip cookies. How … Continue reading

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Four Steps To A Thanksgiving Weight Loss Plan

Does Thanksgiving stress you out? It used to be so stressful for me. There is so much GREAT tasting food. Pumpkin pie with whipped cream, YUM! Now I enjoy Thanksgiving stress-free. I can do so because I have a plan … Continue reading

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