Category Archives: Diet

Shocking Insights On The Food We Eat

A new study was published that found eating broccoli and avocados will make us look younger! And it gets even better. Research has found that the nicotinamide mono nucleotide in these foods, when consumed at a heavy dosage, delivers these … Continue reading

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Millennials Are Pushing Fast Foods Off The Table

McDonald’s just reported a 3% revenue decline. This is a stunning reversal in the company’s history. From 2005 to 2013 McDonald’s grew revenues by almost 50% or $10 billion. Why did McDonald’s see their sales fall? In a word, millennials!

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Starting Your Weight Loss Journey

There is a reason why we keep failing at sustained weight loss. We get motivated by the promise of losing ten pounds in ten days. But we fail because the focus is on performance. I know this is counterintuitive. Everything … Continue reading

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Promoting Workplace Wellness

Workplace wellness is now a business issue as health care costs soar. Healthcare costs are a $3 trillion annual expenditure. That is equal to over 17% of our country’s annual GDP. Health spending is growing at a 5+% annual rate. … Continue reading

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Obesity Death Rate Now Approximates Smoking

Linking Big Food’s health impacts to those of cigarettes is based on the Center For Disease Control’s (CDC) analysis of our national weight gain. Our national weigh crisis is now a health epidemic. It is literally killing us. 300,000 Americans … Continue reading

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New CDC Report Documents Our Weight Crisis

The CDC’s most recent study documents how much weight we have gained since 1994. On average, white, non-Hispanic women have added almost 18 pounds while African American women have added 22 pounds. White, non-Hispanic men have added approximately 16 pounds … Continue reading

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Lose Big Food To Lose Weight

The health research is conclusive. Too much salt in our diet increases the risk of stroke and heart attack. How big a deal is this? One us will die of heart disease every 40 SECONDS! What is the government doing … Continue reading

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