Tag Archives: boomer generation diet

Women Are From Spin Class and Men Are Lost In Space

WE JOINED A HEALTH CLUB a couple of months ago. My wife wanted more strenuous exercise than walking our dog Cooper. Proud of her. Her first month of exercise was defined by a machine that simulated walking up stairs. It … Continue reading

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Five Step Live Life Weight Loss Plan

Did you know that among us, the boomer generation born between 1945-1955, that 80% of the men and 75% of the women are overweight or obese? This did not just happen. It is a result. We are the first generation … Continue reading

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Promoting Workplace Wellness

Workplace wellness is now a business issue as health care costs soar. Healthcare costs are a $3 trillion annual expenditure. That is equal to over 17% of our country’s annual GDP. Health spending is growing at a 5+% annual rate. … Continue reading

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Obesity Death Rate Now Approximates Smoking

Linking Big Food’s health impacts to those of cigarettes is based on the Center For Disease Control’s (CDC) analysis of our national weight gain. Our national weigh crisis is now a health epidemic. It is literally killing us. 300,000 Americans … Continue reading

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New CDC Report Documents Our Weight Crisis

The CDC’s most recent study documents how much weight we have gained since 1994. On average, white, non-Hispanic women have added almost 18 pounds while African American women have added 22 pounds. White, non-Hispanic men have added approximately 16 pounds … Continue reading

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Lose Big Food To Lose Weight

The health research is conclusive. Too much salt in our diet increases the risk of stroke and heart attack. How big a deal is this? One us will die of heart disease every 40 SECONDS! What is the government doing … Continue reading

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New Research Proves That Sugar Is Toxic To Your Health

New research finds that sugar is toxic to our health. It is toxic not just because of weight gain. Sugar is a threat to our health due to metabolic syndrome. Our bodies are not made to ingest a lot of … Continue reading

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