Tag Archives: diet

Shocking Insights On The Food We Eat

A new study was published that found eating broccoli and avocados will make us look younger! And it gets even better. Research has found that the nicotinamide mono nucleotide in these foods, when consumed at a heavy dosage, delivers these … Continue reading

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Starting Your Weight Loss Journey

There is a reason why we keep failing at sustained weight loss. We get motivated by the promise of losing ten pounds in ten days. But we fail because the focus is on performance. I know this is counterintuitive. Everything … Continue reading

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Promoting Workplace Wellness

Workplace wellness is now a business issue as health care costs soar. Healthcare costs are a $3 trillion annual expenditure. That is equal to over 17% of our country’s annual GDP. Health spending is growing at a 5+% annual rate. … Continue reading

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Lose Big Food To Lose Weight

The health research is conclusive. Too much salt in our diet increases the risk of stroke and heart attack. How big a deal is this? One us will die of heart disease every 40 SECONDS! What is the government doing … Continue reading

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Five Great Vacation Weight Loss Tips

Vacations are suppose to be fun. But how can they be if you are trying to lose weight? Not a problem on The Boomer Generation Diet. This diet’s success is based on best practices that seems improbable: losing weight, having … Continue reading

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Big Food Myth That Eating Less Will Achieve Weight Loss

We are in a national weight crisis. Big Food’s answer is to sell you smaller proportions. But research points to less is not more in terms of achieving sustained weight loss. We get hungry when we eat less food. Hunger … Continue reading

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Are You Ready?

Are you tied of looking in the mirror and not recognizing who you see? You are not alone. We are all overweight. That is the stunning finding of my pioneering research. It is not you. It is not me. IT … Continue reading

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