Tag Archives: diet

Lose Big Food To Lose Weight

The health research is conclusive. Too much salt in our diet increases the risk of stroke and heart attack. How big a deal is this? One us will die of heart disease every 40 SECONDS! What is the government doing … Continue reading

Posted in Diet, Health | Tagged , , , , , , , , , , , , , , | Leave a comment

Five Great Vacation Weight Loss Tips

Vacations are suppose to be fun. But how can they be if you are trying to lose weight? Not a problem on The Boomer Generation Diet. This diet’s success is based on best practices that seems improbable: losing weight, having … Continue reading

Posted in Diet, Health | Tagged , , , , , , | Leave a comment

Big Food Myth That Eating Less Will Achieve Weight Loss

We are in a national weight crisis. Big Food’s answer is to sell you smaller proportions. But research points to less is not more in terms of achieving sustained weight loss. We get hungry when we eat less food. Hunger … Continue reading

Posted in Best Practices, Health | Tagged , , , , , , , , , | Leave a comment

Are You Ready?

Are you tied of looking in the mirror and not recognizing who you see? You are not alone. We are all overweight. That is the stunning finding of my pioneering research. It is not you. It is not me. IT … Continue reading

Posted in Diet | Tagged , , , , , , , | Leave a comment

Cheat And Still Lose Weight

It is the Holiday Season and who among us can resist the pies, stuffing and beverages that we know will add weight? Not me! In fact, I plan to have a great time. Does this sound like a recipe for … Continue reading

Posted in Best Practices, Health | Tagged , , , , , , , , | Leave a comment

Health Concern: Plastics In Fish!

The next time you bite into your favorite ocean-sourced fish please think about this, could you be ingesting plastic? The Southern California Coastal Water Research Project sampled fish in the Northern Pacific. They found that 35% of the fish had … Continue reading

Posted in Health | Tagged , , , , | Leave a comment

10 Fattest States In America!

Gallop just released a poll and the results are not pretty. 26% of Americans are obese. And here’s TEN “FATTEST STATES” IN AMERICA: West Virginia Mississippi Kentucky South Carolina Louisiana Arkansas Oklahoma Alabama South Dakota Tennessee. In West Virginia one out … Continue reading

Posted in Health | Tagged , , , , , | Leave a comment