Tag Archives: diet

New Weight Loss Path That Extends Life Expectancy

As an American, you can now expect to live as long as someone in Mexico or Croatia. Do you find that shocking? I did! Because of our increased weight, along with infant mortality and high homicide rates, Americans have a … Continue reading

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Five Step Live Life Weight Loss Plan

Did you know that among us, the boomer generation born between 1945-1955, that 80% of the men and 75% of the women are overweight or obese? This did not just happen. It is a result. We are the first generation … Continue reading

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Weight Loss While Having Holiday Fun

Is this picture what you expected from someone talking about weight loss? It’s the Holidays. I am having fun. This picture is me enjoying sinfully wonderful homemade ice cream and TWO just out of the oven chocolate chip cookies. How … Continue reading

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Shocking Insights On The Food We Eat

A new study was published that found eating broccoli and avocados will make us look younger! And it gets even better. Research has found that the nicotinamide mono nucleotide in these foods, when consumed at a heavy dosage, delivers these … Continue reading

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Starting Your Weight Loss Journey

There is a reason why we keep failing at sustained weight loss. We get motivated by the promise of losing ten pounds in ten days. But we fail because the focus is on performance. I know this is counterintuitive. Everything … Continue reading

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Promoting Workplace Wellness

Workplace wellness is now a business issue as health care costs soar. Healthcare costs are a $3 trillion annual expenditure. That is equal to over 17% of our country’s annual GDP. Health spending is growing at a 5+% annual rate. … Continue reading

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Lose Big Food To Lose Weight

The health research is conclusive. Too much salt in our diet increases the risk of stroke and heart attack. How big a deal is this? One us will die of heart disease every 40 SECONDS! What is the government doing … Continue reading

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