Tag Archives: exercise

How The U.K. Is Fighting Obesity And Added Sugar

We are in a national weight crisis. Obesity death rates now approximate those tied to smoking. Maybe the most chilling fact tied to our weight crisis is that 17% of our children are obese. Obese children have a higher risk … Continue reading

Posted in Diet | Tagged , , , , , , , , , , , | Leave a comment

How I Survived My First Spin Class

It rained in San Diego. Actually it poured. Five inches in five days. Five inches of rain in San Diego is like two feet of snow in New York City. Drivers lose their minds and control of their cars. With … Continue reading

Posted in Best Practices, Diet | Tagged , , , , , , , , , , | Leave a comment

Five Step Live Life Weight Loss Plan

Did you know that among us, the boomer generation born between 1945-1955, that 80% of the men and 75% of the women are overweight or obese? This did not just happen. It is a result. We are the first generation … Continue reading

Posted in Best Practices, Diet | Tagged , , , , , , , , | Leave a comment

Weight Loss While Having Holiday Fun

Is this picture what you expected from someone talking about weight loss? It’s the Holidays. I am having fun. This picture is me enjoying sinfully wonderful homemade ice cream and TWO just out of the oven chocolate chip cookies. How … Continue reading

Posted in Diet | Tagged , , , , , , , | Leave a comment

Starting Your Weight Loss Journey

There is a reason why we keep failing at sustained weight loss. We get motivated by the promise of losing ten pounds in ten days. But we fail because the focus is on performance. I know this is counterintuitive. Everything … Continue reading

Posted in Best Practices, Diet | Tagged , , , , , , , | Leave a comment

Promoting Workplace Wellness

Workplace wellness is now a business issue as health care costs soar. Healthcare costs are a $3 trillion annual expenditure. That is equal to over 17% of our country’s annual GDP. Health spending is growing at a 5+% annual rate. … Continue reading

Posted in Best Practices, Diet | Tagged , , , , , , , , , , , , | Leave a comment

Five Great Vacation Weight Loss Tips

Vacations are suppose to be fun. But how can they be if you are trying to lose weight? Not a problem on The Boomer Generation Diet. This diet’s success is based on best practices that seems improbable: losing weight, having … Continue reading

Posted in Diet, Health | Tagged , , , , , , | Leave a comment