Tag Archives: healthy lifestyle

Starting Your Weight Loss Journey

There is a reason why we keep failing at sustained weight loss. We get motivated by the promise of losing ten pounds in ten days. But we fail because the focus is on performance. I know this is counterintuitive. Everything … Continue reading

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Are You Ready?

Are you tied of looking in the mirror and not recognizing who you see? You are not alone. We are all overweight. That is the stunning finding of my pioneering research. It is not you. It is not me. IT … Continue reading

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