Tag Archives: lose weight

Lose Big Food To Lose Weight

The health research is conclusive. Too much salt in our diet increases the risk of stroke and heart attack. How big a deal is this? One us will die of heart disease every 40 SECONDS! What is the government doing … Continue reading

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Are You Ready To Reduce Stress And Your Weight

44% of Americans feel more stress than they did five years ago. 40% of stressed people over eat or eat unhealthy food. In fact, research now points to overeating as our body’s effort to generate serotonin, the body’s natural “feel … Continue reading

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Cheat And Still Lose Weight

It is the Holiday Season and who among us can resist the pies, stuffing and beverages that we know will add weight? Not me! In fact, I plan to have a great time. Does this sound like a recipe for … Continue reading

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