Tag Archives: reduce stress

New Weight Loss Path That Extends Life Expectancy

As an American, you can now expect to live as long as someone in Mexico or Croatia. Do you find that shocking? I did! Because of our increased weight, along with infant mortality and high homicide rates, Americans have a … Continue reading

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Are You Ready To Reduce Stress And Your Weight

44% of Americans feel more stress than they did five years ago. 40% of stressed people over eat or eat unhealthy food. In fact, research now points to overeating as our body’s effort to generate serotonin, the body’s natural “feel … Continue reading

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