Tag Archives: weight loss coach

Women Are From Spin Class and Men Are Lost In Space

WE JOINED A HEALTH CLUB a couple of months ago. My wife wanted more strenuous exercise than walking our dog Cooper. Proud of her. Her first month of exercise was defined by a machine that simulated walking up stairs. It … Continue reading

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How The U.K. Is Fighting Obesity And Added Sugar

We are in a national weight crisis. Obesity death rates now approximate those tied to smoking. Maybe the most chilling fact tied to our weight crisis is that 17% of our children are obese. Obese children have a higher risk … Continue reading

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Top Three Ways To Make Sure The Biggest Losers Weight Loss Study Does Not Apply To You

The press has been filled with stories about a study showing participants in the Biggest Losers TV show regaining their weight. The press is using this study to suggest that weight loss is not sustainable. That it is our destiny … Continue reading

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