Tag Archives: Weight Loss Journey

How I Survived My First Spin Class

It rained in San Diego. Actually it poured. Five inches in five days. Five inches of rain in San Diego is like two feet of snow in New York City. Drivers lose their minds and control of their cars. With … Continue reading

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Four Steps To A Thanksgiving Weight Loss Plan

Does Thanksgiving stress you out? It used to be so stressful for me. There is so much GREAT tasting food. Pumpkin pie with whipped cream, YUM! Now I enjoy Thanksgiving stress-free. I can do so because I have a plan … Continue reading

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Shocking Insights On The Food We Eat

A new study was published that found eating broccoli and avocados will make us look younger! And it gets even better. Research has found that the nicotinamide mono nucleotide in these foods, when consumed at a heavy dosage, delivers these … Continue reading

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Starting Your Weight Loss Journey

There is a reason why we keep failing at sustained weight loss. We get motivated by the promise of losing ten pounds in ten days. But we fail because the focus is on performance. I know this is counterintuitive. Everything … Continue reading

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