Tag Archives: weight loss

How I Survived My First Spin Class

It rained in San Diego. Actually it poured. Five inches in five days. Five inches of rain in San Diego is like two feet of snow in New York City. Drivers lose their minds and control of their cars. With … Continue reading

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Six Disruptions Impacting Your Business In 2017

We enter 2017 with six disruptive changes that achieved critical mass in 2016. Any one of them has the power to forever change our country. The synergy of all six of these disruptive changes will reshape the path for winning … Continue reading

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Five Step Live Life Weight Loss Plan

Did you know that among us, the boomer generation born between 1945-1955, that 80% of the men and 75% of the women are overweight or obese? This did not just happen. It is a result. We are the first generation … Continue reading

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Weight Loss While Having Holiday Fun

Is this picture what you expected from someone talking about weight loss? It’s the Holidays. I am having fun. This picture is me enjoying sinfully wonderful homemade ice cream and TWO just out of the oven chocolate chip cookies. How … Continue reading

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Four Steps To A Thanksgiving Weight Loss Plan

Does Thanksgiving stress you out? It used to be so stressful for me. There is so much GREAT tasting food. Pumpkin pie with whipped cream, YUM! Now I enjoy Thanksgiving stress-free. I can do so because I have a plan … Continue reading

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Shocking Insights On The Food We Eat

A new study was published that found eating broccoli and avocados will make us look younger! And it gets even better. Research has found that the nicotinamide mono nucleotide in these foods, when consumed at a heavy dosage, delivers these … Continue reading

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New CDC Report Documents Our Weight Crisis

The CDC’s most recent study documents how much weight we have gained since 1994. On average, white, non-Hispanic women have added almost 18 pounds while African American women have added 22 pounds. White, non-Hispanic men have added approximately 16 pounds … Continue reading

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